Always bring along your first aid kit and a space blanket. Most injuries you are likely to encounter in the wilderness are relatively minor scrapes, cuts, bruises, and burns. Larger injuries are going to need better facilities than that which you have at your disposal, which means you will need outside help.
Panic is your number one enemy when you are in any emergency situation, be it injured, lost, or stranded. What you need in these situations is first aid for the mind.
Think STOP:
Think
Observe
Plan
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